Upcoming
Fitness & Wellness Events
SPIN/STRENGTH + CORE w/Yvette -sub
A true strength building workout. You will use free weights, kettlebells, and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility.
Register
Fitness & Wellness Events
PIYO w/Becky
Piyo is a Fitness Program that combines elements of Pilates and Yoga. It is designed to work your whole body, providing an intense full-body workout that is low impact and adaptable to all ages and fitness levels.
Register
Fitness & Wellness Events
ZUMBA w/Elena
Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!
Register
Fitness & Wellness Events
CARDIO FUNK DANCE AEROBICS w/Sue
This 45-minute cardio funk dance class, is an energetic and fun workout that combines old classic low impact exercise routines, with the joy of dancing!!! Great cardio exercise benefits, while having fun along with upbeat music and moving to the BEAT.
Register
Fitness & Wellness Events
GLUTES/CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Register
Fitness & Wellness Events
MOBILITY & STRETCH w/Kelley
A Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
Register
Fitness & Wellness Events
SPIN/STRENGTH + CORE w/Yvette -sub
A true strength building workout. You will use free weights, kettlebells, and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility.
Fitness & Wellness Events
PIYO w/Becky
Piyo is a Fitness Program that combines elements of Pilates and Yoga. It is designed to work your whole body, providing an intense full-body workout that is low impact and adaptable to all ages and fitness levels.
Fitness & Wellness Events
ZUMBA w/Elena
Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!
Fitness & Wellness Events
CARDIO FUNK DANCE AEROBICS w/Sue
This 45-minute cardio funk dance class, is an energetic and fun workout that combines old classic low impact exercise routines, with the joy of dancing!!! Great cardio exercise benefits, while having fun along with upbeat music and moving to the BEAT.
Fitness & Wellness Events
GLUTES/CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Fitness & Wellness Events
MOBILITY & STRETCH w/Kelley
A Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!